Member Spotlight: Theresa Demich

From Coach Pete:
When I think of Theresa, I think of consistency. Consistency is one of the most important factors for success. With that said, its no surprise how much progress Theresa has made in the past year. Her hard work has paid off on a world wide level. This February, Theresa will be taking her talents to Miami to compete in one of the most popular fitness competitions in the world. In order to compete, Theresa needed to qualify. She enters Wodapalooza as the 3rd ranked 60+ female in the world. Along with her success in the Wodalapooza online qualifier, Theresa also finished the 2020 CrossFit Games Open ranked 21st in the world for the 60+ female division, earning herself an opportunity to compete in the CrossFit Age Group Qualifier. She has positioned herself as a contender for the 2020 CrossFit Games this summer in Madison, Wisconsin. Check out Theresa’s story below!
1) Why do you workout?
I love to workout. Anyone who knows me, knows this is my passion. It provides a new opportunity every day to push myself in ways that I never thought I could. After my workout I’m always thinking to myself, “I wish everyone could feel as great as I do right now.”
2) What has been your greatest obstacle on your journey?
My greatest obstacle has been double unders, such a simple skill to some but they crush me.
3) What is your favorite part of Roaster Barbell?
I love Roaster. I’m so fortunate to have people around me everyday who believe in me, support me and always expect the best from me!
4) Why is it important for older athletes to lift weights?
As an older athlete I feel it is so important to lift weights and be as strong as possible. I’ve been a server for 40 years, yes you read that correctly 40 years. I am confident I am stronger and have more stamina than my co-workers, even though I am triple some of their ages.
5) What are your fitness goals?
I work on my fitness goals almost everyday, many of you may see me doing extra programming from Pete  to help strengthen my weaknesses, I would love to make it to The CrossFit Games as an athlete, and not a spectator!
6) What made you start working out?
I played sports in high school and community college. Then took a 35 year hiatus, but in my heart I always felt I was an athlete. When I was 55 a friend suggested I try CrossFit and I never looked back.
7) What is your favorite part of CrossFit?
One of my favorite things about CrossFit is the opportunity to test myself everyday. I also love getting to spend time with my CrossFit family and my real family as my son and daughter are also members. My son Tim is my favorite partner for Saturday partner workouts.
8) What is your least favorite part of CrossFit?
Im pretty sure my least favorite thing is any piece of equipment that has assault in its name, Assault Bike and Assault Runner!
9) What motivates you?
I always want more for myself because I know I am capable of it but it takes a lot of discipline and not just motivation to put in the work when you just don’t feel like it. I also want to be in my best physical shape possible when I retire so I can enjoy myself.
10) Where do you see your self in 10 years?
In ten years I can see myself doing sets of 100 dubs and partner workouts with my kids!
11) What has CrossFit allowed you to do that you thought was never possible?
CrossFit has given me the mental and physical confidence to take on my challenges that I would have shied away from before, so many things I would have missed out on!
12) How has CrossFit affected your life outside of the gym?
What? Theres life outside the gym?!
13) What would you suggest to someone who is new to CrossFit and who is nervous to get started?
When I tell people how passionate I am about CrossFit, I invite them to try. Their first response is, “I’m not you, I can’t lift weights or do a pull up.” I tell them EVERYTHING I do can be scaled so that they are putting in the same work on the same muscle groups but at an appropriate level. For example, instead of push-ups on the floor they can do them on a box. I also try to reinforce the fact that everyone is so supportive and that we were once all beginners too.
If you would like to learn more about what we do here at CrossFit Roaster Barbell, shoot Coach Pete an email at to begin your journey and begin writing your success story. We know you have goals, we want to offer you a path to them!

Member Spotlight: Kara Corrigan

From Coach Pete:
One of our original members, Kara has played a huge role in our community over the years. I remember when we began working together, years before Roaster Barbell was even imagined. Kara’s progress has been pretty amazing. Fitness has impacted her life physically, mentally, and professionally. Check out Kara’s story below!
1) How has CrossFit impacted your quality of life outside of the gym?
I’m stronger and healthier which makes everyday tasks easier, both at home and at work. Just last week I had to help move someone at work and was able to do it without issue.  I’m asthmatic and have not had to take any medications for it since starting CrossFit. I think I’m nicer after a workout and overall have a more positive outlook on life. I love seeing the changes in my body when I workout consistently and I think it even makes me more conscious of what food I’m putting into my body. I don’t find trying on clothes scary anymore which may sound silly but I’m sure someone can relate.
2) What was your exercise background prior to CrossFit like?
  I ran a lot….marathons and halfmarathons which actually kinda broke my body down. I worked with Coach Pete as my personal trainer for a few years before Roaster was even open, which is when I really fell in love with fitness. I did yoga, spinning and just about everything you can imagine. I played various sports growing up and still play volleyball as an adult.
3) What has CrossFit allowed you to do that you never thought you would do?
  I have never been strong, when I started Crossfit training I could barely lift the bar without any weight over my head so just being able to gain muscle is huge for me. When I was in my early 20’s I failed a PT test for a police department which was humiliating because I couldn’t do push-ups but with CrossFit I not only passed my PT test I ended up passing it for the younger age bracket. I can even do more yoga poses because of gained strength.  Even things like handstand push-ups or pull-ups were unimaginable for me when I started and I can do them now. I honestly think I can do more physically at 31 then I could at 25.
4) How has CrossFit changed you mentally?
I like to think that it has. I feel better, stronger, healthier when I work out regularly so when I’m consistent with my training I just feel better all around. My mood and energy levels are better which has a positive impact on me mentally. It also has proven to me that I’m a lot stronger not only physically but mentally. You’re always one workout away from a good mood.
5) What have you learned about yourself through training with the CrossFit methodology?
I’ve learned what my strengths and weaknesses are because you can’t hide from them during workouts. I’ve learned that the workouts are essentially what you make them because you choose how hard to go or not to go. I’ve also learned that you can’t hide from your fitness level because these workouts will show you where you’re at. It has helped foster the “no quit” mentality in life and at work.
6) Why did you start CrossFit?
I started CrossFit because Pete told me to, true story. Pete had been my trainer for a few years but I had stopped training with him at some point and was strictly running high mileage. I then got injured and reached out to Pete because running was off the table for a long time while my foot healed. Pete literally said I’ll see you Monday and that was that.
7) What is your favorite part of CrossFit Roaster Barbell?
The community is a huge part of it for me. I’ve made a lot of friends here over the years who have supported me. Whether it’s teaching yoga, changing careers or hitting a PR the people are here and ready to celebrate with you.
8) Is there anything else you would like to add?
Don’t give up. The last few years have been challenging for me, not bad just challenging. I quit a job after 7 years to teach yoga and become a cop (in my 30’s). There were definitely moments where I wondered if I was crazy but now that everything has settled down some I know I made the right decision. If there is something you want don’t give into your fears of failing or worry about how much time it will take. It sounds cliche but it’s true that the time will pass anyway. I think CrossFit is a great example of this if you simply set a goal and don’t give up on it you will be amazed at how awesome it feels to accomplish it 🙂
Your time to thrive is now. If you would like to learn more about starting your path to your goals just email Coach Pete at or shoot a text to 440-503-6712 and lets talk about you and your goals! Check out our other member spotlights to learn a little more about who we are as a community. Thank you for your time and we look forward to meeting you!